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Prevention & Early Detection

While not all cancers can be prevented, many cases are linked to avoidable risk factors. Early detection greatly improves the chances of successful treatment.

Prevention Strategies:

• Avo****Lifestyle Factors:

  • Tobacco Use – Leading cause of cancer worldwide (especially lung, throat, and mouth cancers).

  • Alcohol Consumption – Increases the risk of liver, breast, mouth, and esophageal cancers.

  • Diet & Obesity – Poor diet, obesity, and lack of exercise increase risks for multiple cancer types.

  • Sun Exposure – Ultraviolet (UV) radiation from the sun or tanning beds causes skin cancer.

  Environmental Exposures:

  • Pollution and Toxins – Such as asbestos, pesticides, and industrial chemicals.

  • Radiation – Prolonged exposure to ionizing radiation (e.g., X-rays, radon).

  Infections:

  • Human Papillomavirus (HPV) – Linked to cervical, throat, and other cancers.

  • Hepatitis B/C – Can lead to liver cancer.

  • H. pylori – Associated with stomach cancer.

  Genetic & Biological Factors:

  • Family History – Some cancers run in families due to inherited gene mutations.

  • Age – Cancer risk increases with age due to longer exposure to risk factors.

  • Immune Function – A weakened immune system increases susceptibility.

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  id Tobacco and Limit Alcohol

• Maintain a Healthy Weight

• Exercise Regularly

• Eat a Plant-Rich Diet

• Protect Your Skin (sunscreen, avoid tanning beds)

• Vaccinate (against HPV and Hepatitis B)

• Avoid Risky Behaviors (e.g., unsafe sex, shared needles)

Early Detection Tips:

• Know Your Family History – Share it with your doctor.

• Get Regular Screenings:

  • Mammograms (breast cancer)

  • Colonoscopies (colorectal cancer)

  • Pap smears and HPV tests (cervical cancer)

  • PSA blood tests (prostate cancer)

  • Skin checks by a dermatologist

• Pay Attention to Symptoms:

  • Unexplained weight loss

  • Persistent pain or fatigue

  • Lumps or swelling

  • Changes in skin or moles

  • Chronic cough, hoarseness, or bleeding