About Me

Your health is my passion

Causes & Risk Factors

Cancer is caused by changes (mutations) in the DNA within cells. These mutations can be inherited, caused by lifestyle factors, environmental exposures, or occur randomly as we age. Some common causes and risk factors include: 

Lifestyle Factors:

  • Tobacco Use – Leading cause of cancer worldwide (especially lung, throat, and mouth cancers).

  • Alcohol Consumption – Increases the risk of liver, breast, mouth, and esophageal cancers.

  • Diet & Obesity – Poor diet, obesity, and lack of exercise increase risks for multiple cancer types.

  • Sun Exposure – Ultraviolet (UV) radiation from the sun or tanning beds causes skin cancer.

Environmental Exposures:

  • Pollution and Toxins – Such as asbestos, pesticides, and industrial chemicals.

  • Radiation – Prolonged exposure to ionizing radiation (e.g., X-rays, radon).

Infections:

  • Human Papillomavirus (HPV) – Linked to cervical, throat, and other cancers.

  • Hepatitis B/C – Can lead to liver cancer.

  • H. pylori – Associated with stomach cancer.

Genetic & Biological Factors:

  • Family History – Some cancers run in families due to inherited gene mutations.

  • Age – Cancer risk increases with age due to longer exposure to risk factors.

  • Immune Function – A weakened immune system increases susceptibility.


 

Supporting you in achieving and maintaining a healthy, balanced life.

I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Nutrition Knowledge

Clients leave the program with a deeper understanding of nutrition and how to make better food choices.

Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.